Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

per 100 gram

Water69.49g
Energy172.0kcal
Energy718.0kJ
Protein13.99g
Total lipid (fat)12.5g
Ash3.22g
Carbohydrate, by difference0.8g
Fiber, total dietary0.0g
Sugars, total0.62g
Sucrose0.48g
Glucose (dextrose)0.11g
Fructose0.03g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe1.02mg
Magnesium, Mg15.0mg
Phosphorus, P218.0mg
Potassium, K199.0mg
Sodium, Na1069.0mg
Zinc, Zn1.33mg
Copper, Cu0.092mg
Manganese, Mn0.022mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.235mg
Riboflavin0.178mg
Niacin4.819mg
Pantothenic acid0.371mg
Vitamin B-60.251mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total57.8mg
Betaine3.5mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated4.176g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.152g
15:00.0g
16:02.647g
17:00.035g
18:01.307g
20:00.021g
22:00.015g
Fatty acids, total monounsaturated5.639g
14:10.0g
15:10.0g
16:1 undifferentiated0.288g
17:10.0g
18:1 undifferentiated5.264g
20:10.086g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.566g
18:2 undifferentiated1.393g
18:3 undifferentiated0.061g
18:40.0g
20:2 n-6 c,c0.057g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol54.0mg
Tryptophan0.128g
Threonine0.618g
Isoleucine0.625g
Leucine1.11g
Lysine1.164g
Methionine0.329g
Cystine0.157g
Phenylalanine0.555g
Tyrosine0.447g
Valine0.704g
Arginine0.891g
Histidine0.609g
Alanine0.828g
Aspartic acid1.217g
Glutamic acid1.988g
Glycine0.764g
Proline0.609g
Serine0.545g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg